About Me
I’m a licensed therapist, yoga instructor, herbalist, and wellness coach who believes humans are far more resilient than we’ve been led to believe. Life can be messy, painful, and downright overwhelming—but I’ve watched clients heal from chronic pain, anxiety, trauma, and grief and experience deeper strength, clarity, and vitality. Helping people reclaim their lives is, hands down, the best part of what I do.
What Therapy with Me Looks Like
Therapy with me is collaborative, curious, and very human. This isn’t a blank-stare, nod-from-across-the-room kind of experience. I’m engaged, thoughtful, and actively helping you make sense of what’s going on.
Some days we’ll untangle anxious thought loops or the patterns that keep you stuck. Other days we might slow things down and work with your nervous system so your body can finally release what it’s been holding onto for years.
Sometimes we’ll laugh. Sometimes things will feel tender or vulnerable. Sometimes you might leave a session thinking, “wow…that actually shifted something.”
Most of all, therapy is a space where you don’t have to pretend you’re fine when you’re absolutely not.
Who I Work Well With
I work with individuals, couples, parents, and teens who are navigating things like:
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Anxiety that just won’t turn off
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Chronic pain that doctors can’t fully explain
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Relationships in duress or couples wanting to deepen their connection
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Trauma that still lives in the body
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ADHD and nervous systems that feel constantly overwhelmed
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Teens who are struggling and parents who feel lost about how to help
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People who are tired of white-knuckling their way through life
Most of my clients are thoughtful, self-aware people who have already tried a lot of things and are ready for a deeper kind of healing.
If you’re looking for therapy that honors both the science of the brain and the wisdom of the body, you’re in the right place.
What Makes My Work Different
I approach healing through the lens of the mind-body connection. Because anxiety, trauma, and chronic pain don’t just live in your thoughts—they live in your body and nervous system.
That’s why I integrate approaches like Brainspotting, CBT, DBT, somatic therapy, mindfulness, and Pain Reprocessing Therapy. These tools help us work with both the cognitive patterns and the deeper nervous system responses that keep people stuck.
My background in yoga, herbalism, and wellness coaching also shapes how I see healing. I believe the body carries wisdom, resilience, and the capacity to repair itself when given the right support.
In other words, we’re not just trying to manage symptoms—we’re helping your system learn a new way of being.